Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change

Carly Killen

Published on: 01/11/2025

Feeling the pull to slow down? Discover how the lessons of the leaves can help you navigate midlife change, menopause shifts, and seasonal transitions with grounding, self-trust, and nervous system calm.

BreathworkMenopauseLifeMenopause SymptomsPersonal Development

Why Am I Like This? Rebuilding Trust with Your Body in Midlife

Carly Killen

Published on: 13/06/2025

Struggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.

BreathworkMenopauseLifePersonal DevelopmentHealth